Lavender has long been used for its calming and relaxing properties. This article will focus on some lavender recipes for relaxation and lavender-infused foods and drinks that can help you relax and unwind. Lavender has been shown to reduce anxiety, ease insomnia, and promote restful sleep. It can be used in many different ways to promote relaxation.
“I love lavender—both the color and the smell, and the sound is quiet so you can hear it”
Jarod Kintz
Lavender is one of the most popular essential oils for relaxation. Its calming effect on the body and pleasant aroma can help soothe and de-stress.
If you’re looking for ways to incorporate lavender into your life for a little extra relaxation, try some of these recipes for peace.
Culinary Uses for Lavender
Lavender is a versatile herb used in sweet or savory dishes. Its floral flavor pairs well with many different ingredients, making it a popular choice in herbal recipes.
Lavender is also known for its relaxing properties, making it an excellent ingredient for recipes that promote relaxation and stress relief.
Here are some great lavender recipes to try:
1. Lavender lemonade: This refreshing drink is perfect for summer days and is a great way to use any leftover lavender from your garden.
2. Lavender shortbread cookies: These delicate cookies are perfect for afternoon tea and make excellent gifts for friends and family.
3. Lavender-infused olive oil: This fragrant oil is perfect for dressing salads or dipping bread. It’s also a lovely addition to homemade body lotions and soaps.
4. Lavender sugar scrub: This luxurious scrub is perfect for pampering yourself or someone special. It’s also a great way to use lavender buds that have lost flavor.
Lavender Drinks
Lavender is well known for its relaxing properties, and what better way to wind down at the end of a long day than with a lavender-infused drink? There are many recipes for lavender drinks, from simple mixed drinks to more elaborate cocktails.
- Mix 2 ounces of lavender-infused vodka with 4 ounces of lemonade or limeade for a basic lavender drink.
- If you want something a little stronger, try a lavender martini: mix 2 ounces of lavender-infused vodka with 1 ounce of dry vermouth.
- Mix 2 ounces of lavender-infused vodka with 1 ounce of simple syrup and 4 ounces of sparkling water for a sweeter drink.
- If you’re feeling fancy, try making a lavender French 75: mix 1 ounce of lavender-infused gin with 1 ounce of fresh lemon juice and 1 teaspoon of sugar. Shake well and pour into a champagne flute. Top off with champagne or sparkling wine.
- For a non-alcoholic option, mix 4 ounces of lavender syrup with 8 ounces of seltzer or club soda. Or, for something a little different, try mixing 4 ounces of lavender simple syrup with 16 ounces of cold brew coffee.
Lavender Bath and Body Recipes
Lavender is one of the most popular essential oils due to its versatility and wide range of benefits. It has a calming, relaxing effect on the mind and body, making it perfect for bath and body recipes. Here are some of our favorite lavender recipes for relaxation:
Lavender Bath Salts: Add 1 cup of Epsom salts and 1 cup of kosher salt to a bowl. Stir in 20 drops of lavender essential oil. Pour into a jar and seal. Add 1/2 cup of the mixture to a warm bath and soak for 20 minutes.
Lavender Sugar Scrub: In a bowl, combine 1 cup of sugar, 1/2 cup of almond oil, and 10 drops of lavender essential oil. Mix well and pour into a jar. To use, apply to wet skin in the shower and scrub for 2-3 minutes. Rinse well.
Lavender Body Butter: In a double boiler, melt 1/2 cup of cocoa butter and 1/4 cup of beeswax. Once melted, remove from heat and stir in 1/4 cup of sweet almond oil and 10 drops of lavender essential oil. Pour into a container and let cool completely. To use, massage into skin after bathing.
Lavender Aromatherapy Recipes
Lavender is one of the most popular herbs used in aromatherapy for relaxation. Its scent promotes calmness and peace, so it’s often used in products like candles, soaps, and lotions. If you’re looking for a more natural way to enjoy the benefits of lavender, try using it in recipes.
Lavender can be used to make a variety of recipes, from drinks to snacks. For example, add a few drops of lavender oil to your favorite tea or coffee recipe. You can also bake lavender into goods like cookies, cakes, and muffins. To make a savory dish, add lavender to soups, stews, or sauces.
When using lavender in recipes, always start with a small amount and gradually add more until you get the desired flavor. Too much lavender can make food taste bitter. If you’re unsure how much to use, err on caution and add less rather than more.
Lavender oil can also be used topically. Add a few drops of lotions or massage oils for a relaxing experience. You can even make lavender-infused products at home with just a few ingredients and essential equipment.
Lavender is a versatile and relaxing herb that can be used in many ways. Whether you’re looking to add a little flavor to your food, create a soothing bath or body recipe, or enjoy the aroma of lavender, there are many ways to enjoy this herb. So, next time you’re stressed, try one of these lavender recipes and see how relaxing it can be.
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